Crafted Offerings
Intentionally Small Offerings
Because relationships matter and experience is everything.
Because relationships matter and experience is everything.
ANANTA YOGA specializes in small crafted offerings for groups of 4-8 people. These offerings are thoughtfully composed classes, workshops, and series of varying themes. Select from the menu below, or request your own theme to create a special event for you and your small group of loved ones or close friends.
Small crafted offerings are designed for individuals who wish to establish or advance their yoga practice in an intimate, supported group environment. These offerings serve as mini-intensives to deepen understanding of yoga as both a practice and a study through applied physical and philosophical modalities.
Crafted offerings help simplify and demystify the vast practices and techniques of yoga with practical tips and insights. Crafted offerings cultivate skill, mindfulness, and clarity both on and off the mat, understanding that yoga is something we live...not just something we do. Yoga is a skin to soul journey.
There are three ways to experience small crafted offerings with me:
|
|
|
Crafted offerings must be reserved and paid in advance.
All sessions are 90min. long | $40 per person.
All sessions are subject to a 24hr cancellation policy.
Select from menu below. Contact directly below for booking.
All sessions are 90min. long | $40 per person.
All sessions are subject to a 24hr cancellation policy.
Select from menu below. Contact directly below for booking.
Energize: Vinyasa
Awaken, energize, and purify the body, heart, and mind with the creative flow and design of Vinyasa. These sessions are crafted to invoke and arouse specific kinds of energy. Groups may request the level of intensity for this offering from beginner, to intermediate, or advanced.
Awaken, energize, and purify the body, heart, and mind with the creative flow and design of Vinyasa. These sessions are crafted to invoke and arouse specific kinds of energy. Groups may request the level of intensity for this offering from beginner, to intermediate, or advanced.
Nourish: Gentle/Restorative
Gentle/Restorative sessions are ideal for those who are recovering from illness or injury who wish to nourish their body therapeutically to restore a sense of balance and ease. Benefits include reduced inflammation, increased mobility, decreased pain, and overall sense of wellbeing.
Gentle/Restorative sessions are ideal for those who are recovering from illness or injury who wish to nourish their body therapeutically to restore a sense of balance and ease. Benefits include reduced inflammation, increased mobility, decreased pain, and overall sense of wellbeing.
Release: Yin Yoga
Yin yoga combines Traditional Chinese Medicine with Ayurvedic science and wisdom to nourish the body at a cellular level. Yin yoga initiates the body’s innate intelligence and capacity to heal itself from physical, mental, and emotional dis-ease. Yin yoga therapeutically stimulates the connective tissues of the body to increase circulation in the joints and improve flexibility.
Yin yoga combines Traditional Chinese Medicine with Ayurvedic science and wisdom to nourish the body at a cellular level. Yin yoga initiates the body’s innate intelligence and capacity to heal itself from physical, mental, and emotional dis-ease. Yin yoga therapeutically stimulates the connective tissues of the body to increase circulation in the joints and improve flexibility.
Align: Yoga Nidra
Yoga Nidra, a Sanskrit term meaning "yogic sleep" is a form of meditation incorporating ancient techniques of withdrawing the senses and rotating consciousness that incite deep states of relaxation and release while expanding individual consciousness.
Yoga Nidra, a Sanskrit term meaning "yogic sleep" is a form of meditation incorporating ancient techniques of withdrawing the senses and rotating consciousness that incite deep states of relaxation and release while expanding individual consciousness.
Ascend:
Introduction to Inversions
Learn the mechanics and art of floating the body into inversions such as headstand, forearm stand, and handstand safely and effectively. Note: This offering is best suited for experienced and advanced students.
Introduction to Inversions
Learn the mechanics and art of floating the body into inversions such as headstand, forearm stand, and handstand safely and effectively. Note: This offering is best suited for experienced and advanced students.
Open:
Introduction to Backbending
Backbends are some of the most beautiful expressions in the world of yoga postures. But they require a special kind of openness, surrender, and vulnerability to achieve. Learn how to open the arena of the heart through this special offering. Note: This offering is best suited for experienced and advanced students.
Introduction to Backbending
Backbends are some of the most beautiful expressions in the world of yoga postures. But they require a special kind of openness, surrender, and vulnerability to achieve. Learn how to open the arena of the heart through this special offering. Note: This offering is best suited for experienced and advanced students.
Fly:
Introduction to Arm Balances
Learn the proper form and techniques that build strength and help you achieve the art of flying into arm balances with grace and ease. Note: This offering is best suited for experienced and advanced students.
Introduction to Arm Balances
Learn the proper form and techniques that build strength and help you achieve the art of flying into arm balances with grace and ease. Note: This offering is best suited for experienced and advanced students.
Breathe:
Introduction to Pranayama
Prananyama is a whole system within yoga that specifically addresses health and wellbeing through controlled manipulation of the breath. These ancient practices of breath control teach us how to energize or calm the nervous system according to what stimulus we need. Pranayama purifies the channels of the body and lends to decreased stress and anxiety.
Introduction to Pranayama
Prananyama is a whole system within yoga that specifically addresses health and wellbeing through controlled manipulation of the breath. These ancient practices of breath control teach us how to energize or calm the nervous system according to what stimulus we need. Pranayama purifies the channels of the body and lends to decreased stress and anxiety.
Sacred Sound:
Introduction to Chanting
Learn the history, application, and art of devotional mantra and chanting. In this offering we study traditional Sanskrit and the healing vibration of sound-energy.
Introduction to Chanting
Learn the history, application, and art of devotional mantra and chanting. In this offering we study traditional Sanskrit and the healing vibration of sound-energy.
The Sweetness of Stillness:
Exploration into Meditation
Learn the secrets to stillness in this exploration of meditation. This offering is customized to suit the level of experience within each small gathering. Mediation sessions draw from India's rich tapestry of techniques to deepen awareness and concentration, alleviate tension and anxiety, and cultivate a sense of calm and peace.
Exploration into Meditation
Learn the secrets to stillness in this exploration of meditation. This offering is customized to suit the level of experience within each small gathering. Mediation sessions draw from India's rich tapestry of techniques to deepen awareness and concentration, alleviate tension and anxiety, and cultivate a sense of calm and peace.